by 這是最近很火的~三生三世枕上書~白家孩子吃飯的場景
裡面這一段很好笑，小孩和大人搶食物吃
但是現今在我們「凡間」，幾乎都是把最好的，一股腦的全給孩子(總是哄著他)
以至於 ~ 在現在資源太豐富的社會環境中
孩子越來越不懂得珍惜現今所有的一切
這個影片是在說三生三世枕上書白滾滾的父親~東華帝君~
帝君小時候沒有童年
所以長大後，對這些兒時經驗格外新鮮
鳳九就像她的娘親一樣的帶著他(鳳九小劇場：巨人般的兒子)
好像我們的父母親孩提時期也很困苦（孩子吃飽飯都是問題）
他們現在長大了，或是老了
回頭看看自己的孩子或孫子
才發現~原來快樂童年是這麼一回事呀~
回過頭來說
我們現在給孩子的資源時在是太多太多
多到他們已經不懂得珍惜
所以，我們不能再用以前的那一套教育方式
只告訴孩子，我們教的內容要全盤接收
而是要他們學習去分辨
什麼是最適合自己的
今天這裡要說的是飲食方面
現代教育裡面~食育正在崛起~(不是哄哄騙騙孩子就行的通)
(所以已經不是只有德智體群美五育了)
那到底有什麼好方法可以引起孩子對食物的興趣呢??就讓我們進入主題。
來介紹一本日本作者松丸奨(營養午餐甲子園冠軍營養師)的書
媽媽今天吃什麼?
書裡說到讓孩子愛上吃飯的方法，還有料理的新觀念
放了簡單又美味的食譜與一周菜單搭配推薦
讓孩子愛上吃飯的十個方法
其中這個方法5，就是後面食譜的精隨
父母親陪伴孩子，是最棒最棒的食育之一
我之前寫過一篇~你家的餐桌習慣合格嗎~
裡面就是說明有家人陪伴和沒有陪伴的差異(這是有研究數據的呦)
如果孩子吃飯的時候，看到家人都在忙碌
就算不是自己在家，這樣的飲食氣氛
也是相當孤單的~~~~
營養師要告訴父母的六個料理新觀念
接下來是新觀念裡面~我們能教孩子的到底是什麼?
不要讓孩子覺得，吃東西只是為了填飽肚子
而是要加強說明，每樣食物帶給身體的好處
像我們家小姐適合多吃養胃食物
我帶她去市場挑菜的時候，就會加強說明哪一些是特別適合她的
如果有一些是她還不敢吃，或是不太習慣的
就跟她說沒有關係，每次吃一口，也可以換換烹飪方式
慢慢的學習接受對自己健康的食物
才能有健康的身體去完成人生夢想(她想當芭蕾舞者)
不挑食營養食譜
主食
栗子飯
以前的人是帶著孩子，在適合採收栗子的時期
採回栗子，並且製作成栗子飯
不只讓孩子知道四季皆有不同食物
還能親手體驗採集與烹飪的樂趣
主菜
日本人愛吃魚
我選了一種最容易烹煮的跟大家分享
而且，小孩也很適合吃魚肉
這種不花時間的料理，更適合有小小孩的家庭呦
簡餐
我們家的孩子很愛這種乾乾香香的食物
副菜
沙拉一直是我們家孩子喜歡的料理
因為通常沙拉顏色都很豐富
而且可以自己切和攪拌
媽媽也很是樂得輕鬆~哈哈哈
湯類
選了一個團子湯~原因是阿離又叫做團子~(哈哈哈~很符合三生三世)
點心
裡面的點心，看起來都很美味
而且我覺得很創新
有興趣的朋友可以去翻翻內容(我一口氣推薦了三款)
看看~是不是~多美呀~~
這個麵包球好可愛，一開始我以為是肉丸哩~
這個地瓜冰淇淋~等天氣一熱~我立馬來試試
書的最後還有一周菜單搭配的推薦，非常適合職業婦女，能在假日處理完一週的餐點，這樣平日用餐準備就能事半功倍喔~
因為不能放太多書裡的內容到網路上(公開)，所以每個章節都只有介紹重點，其他沒介紹到的餐點，要去翻過讀過，才能真正的融會貫通喔~~
不想再每餐都為了準備食物而煩惱??不想再絞盡腦汁想菜單，你一定要入手一本的啦~~如果你想要廚房做菜小幫手~可以點下面按鈕呦
這本為了能夠引起孩子食慾，又兼顧不讓媽媽準備食物而太辛苦，孩子家長都能獲益的食譜，和一般市面上的都不一樣，是非常值得一讀的書~(點此)趕快去翻翻看吧~
祝福大家越吃越健康~
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